MAB Fit: Move with the Sigmas

Brought to you by Phi Beta Sigma Fraternity, Inc.
Eta Epsilon Sigma Chapter × KNWSLF

We’re building more than just muscle—we’re building momentum. Phi Beta Sigma Fraternity, Inc.'s Des Moines Area Sigmas and KNWSLF are teaming up to activate the mind, body, and soul through community-powered movement. Whether you’re a seasoned gym rat or just getting started, this is your invite to pull up, show up, and glow up.

Every third weekend a month in the summer, we hit the pavement for jump rope, light jogs, and guided movement sessions—open to the public and fueled by good vibes. It’s fitness, fellowship, and fun, designed to get you moving and keep you connected.

📱 Sign up now to get the 21-Day Wellness Challenge and in person event updates straight to your phone.

Let’s move with purpose!